How has anxiety or worry taken over your life?
Take your life back from anxiety
Anxiety and worry show up for all of us sometimes. Anxiety is an important alarm system to draw our attention to danger or threats. However, for some of us our anxiety alarm systems are super-sensitive, overwhelming us with false alarms. When you have anxiety, your mind is filled with constant worries about almost anything. You may feel like you can't turn your thoughts off. Out of the blue, you may feel your heart racing or chest get tight. Over time anxiety can affect all aspects of your life. Sometimes it seems the only option is to avoid stress-inducing situations, and that can mean missing out on stuff that matters. Little by little anxiety can take over your life.
Dr. Spiller helps people take back their lives from worry, panic, and obsessive or intrusive thoughts. Cognitive-behavioral therapy is highly effective in treating anxiety.